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There will be haters, there will be doubter, there will be non-believers, and then there will be you proving them wrong.

Your plate= 1/2 veggies, 1/4 protein, 1/4 starch, and a fingertip fat. Now looking for chocolate tasting veggies :-) Herbalife shakes Herbalife Herbalife24 Herbalifer's Message me for more information on how to reach your weight loss goals : knesteby483@gmail.com

This is an excellent way to judge plate portions. Portion control is critical to long term weight control and optimized health. Check out my book on the subject. " the Pastorella Family Health Basics Weight Loss System"

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MAC N CHEESE SLIMMING WORLD STYLE ----- Everyone loves Mac n Cheese but it's hardly diet friendly. Unless you're on #slimmingworld then you can chow down on this beast as much as you like!  http://mumsthelaw.com/mac-n-cheese-slimming-world-style

MAC N CHEESE SLIMMING WORLD STYLE ----- Everyone loves Mac n Cheese but it's hardly diet friendly. Unless you're on #slimmingworld then you can chow down on this beast as much as you like! http://mumsthelaw.com/mac-n-cheese-slimming-world-style

Herbalife Protein balls 1 cup Chocolate Formula 1 1 cup reduced fat peanut…

Yum what a wonderful way to get my calories and protien in. Herbalife Protein balls 1 cup Chocolate Formula 1 1 cup reduced fat peanut butter 1 cup oats cup honey Just a little water - mix all ingredients and roll into balls. Let sit out or in fridge.

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Here’s a look at the benefits of eating nuts regularly, and the best nuts to eat. If you’re going for a more balanced diet, be sure to include nuts daily.

Let's Go Nuts for Good Health

But what exactly are you getting from your afternoon snack of nuts? We found all that important information in an easy-to-read infographic. It breaks down the health benefits found in some of the most popular snacking nuts.

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