Fit to Be Tied: Toddler Meals: Iron-rich Meatballs - Doubled the recipe and it was too much spinach. Next time - and there will be a next time. They were delicious! - I will double everything but the spinach.
Many commonly eaten plant based foods are high in iron. In fact, some of the top iron sources are vegan. So why are vegan and vegetarian diets dismissed by disapproving omnivores as “anemic?” Not understanding the science behind nutrition is what.