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Do These Good Morning Rituals That Will Energize Your Body and Soul

These healthy foods are all very high in iron, a food that is lacking in most diets and especially for women. http://avocadu.com/17-iron-rich-foods-how-to-know-youre-deficient/

17 Iron-Rich Foods + How To Know If You're Deficient

These 21 Foods High in Iron help keep you energized!

21 Foods High In Iron

21 Foods High In Iron - Skinny Ms. 21 Foods High In Iron - Skinny Ms. Tired and irritable? You might have an iron deficiency!

Tips to get the most iron out of your food:    Eat iron-rich foods along with foods that contain vitamin C    Tea and coffee contains compounds called polyphenols, which can bind with iron making it harder for our bodies to absorb it.    Calcium also hinders the absorption of iron; avoid high-calcium foods for a half hour before or after eating iron-rich foods.

Infographic: Iron Fact Sheet including list of excellent plant-based iron rich food sources. This is particularly important to those with iron deficient anemia or hereditary hemachromatosis.

Super yummy. I did without the watermelon and alvacado and used peach tea instead of green.

Anemia Smoothie {Paleo} “Anemia is a condition in which you don’t have enough healthy red blood cells to carry adequate oxygen to your tissues,” states Mayo Clinic.

Best vegan sources of iron ~ courtesy veganprogram #vegan

The Best Vegan Sources of Iron

Best vegan sources of iron veganprogram busy mom, healthy mom, healthy food, health tips, health and fitness

Why is iron important and what are the best plant-based iron-rich foods? Kris Carr shares the top 12 plant-based iron sources plus a handy iron infographic.

Why is iron important and what are the best plant-based iron-rich foods? Kris Carr shares the top 12 plant-based iron sources plus a handy iron infographic. This is perfect, my iron is always low.

Fit to Be Tied: Toddler Meals: Iron-rich Meatballs

Fit to Be Tied: Toddler Meals: Iron-rich Meatballs - Doubled the recipe and it was too much spinach. Next time - and there will be a next time. They were delicious! - I will double everything but the spinach.

TOP 10 IRON RICH FOODS - The benefits of iron include healthy hair and skin, increased energy, and a healthy pregnancy. Try these Top 10 Iron Rich Foods to get your daily dose! - http://draxe.com/top-10-iron-rich-foods/

Top 10 Iron-Rich Foods

TOP 10 IRON RICH FOODS - The benefits of iron include healthy hair and skin, increased energy, and a healthy pregnancy. Try these Top 10 Iron Rich Foods to get your daily dose!

A delicious healthy lentil soup recipe with spinach and bulgur. Vegan, high-iron, high-protein and high-fiber recipe, this soup is also great for weight loss.

1 Pot Warming Bulgur, Red Lentil And Spinach Soup

A delicious healthy lentil soup recipe with spinach and bulgur. Vegan, high-iron, high-protein and high-fiber recipe, this soup is also great for weight loss.

Fight anemia with this delicious, iron-rich juice! I used a great combo of fruits and veggies, with a high concentration of iron and vitamins.

Fight Anemia with This Iron-Rich Juice

Fight low iron with this delicious, iron-rich juice! I used a great combo of fruits and veggies, with a high concentration of iron and vitamins.

Iron Rich Plant Sources

Many commonly eaten plant based foods are high in iron. In fact, some of the top iron sources are vegan. So why are vegan and vegetarian diets dismissed by disapproving omnivores as “anemic?” Not understanding the science behind nutrition is what.