Salt Shockers Slideshow: High-Sodium Foods, Condiments, and Drinks

IMMUNE BOOSTING JUICE © 2013 THE EARTH DIET ™ Makes 2 juices Ingredients: a bunch of parsley a bunch of dandelion greens a bunch of cilantro/coriander 4 celery stalks 4 carrots 4 garlic cloves 2 apples 2 pears a chunk of ginger Action: Juice everything!

Food Label Claims  Can’t keep up with the jargon? Here’s a cheat sheet:  Sodium-free: Less than 5 mg of sodium per serving  Very low-sodium: 35 mg or less per serving  Low-sodium: Less than 140 mg per serving  Reduced sodium: Sodium level reduced by 25%   Unsalted, no salt added, or without added salt: Made without the salt that’s normally used, but still contains the sodium that’s a natural part of the food itself.    I need to get my sodium a bit lower.

healthyblonde: “ Food Label Claims Can’t keep up with the jargon? Here’s a cheat sheet:

high sodium foods

Top 10 Sodium Foods - DrAxe.com

The benefits of sodium include fluid regulation & can increase athletic performance. Try these Top 10 Sodium Foods to naturally increase your electrolytes

6 high sodium foods you'd never expect

Six high sodium foods you'd never expect

We all know canned and frozen foods are high in sodium, but check out these surprisingly high sodium foods.

It's time to toss these 10 high sodium foods.

Say Na, Na, Na To These High-Sodium Foods

We know to watch out for high-fat foods, refined sugars, high cholesterol content and more, but most of us don't even bother to check our labels for sodium!

Have you been diagnosed with high blood pressure (hypertension)? Looking for a sample meal plan to follow… one that you can follow right now? The 7-Day Diet Plan For High Blood Pressure is a Dietitian-made plan to help make life easier (and more delicious) when learning what you should and should not eat with hypertension. See it here: www.dietvsdisease.org/diet-plan-high-blood-pressure/

7-Day Diet Plan For High Blood Pressure (Dietitian-Made)

This dietitian-made diet plan helps make life easier (and more delicious) when learning what you should and should not eat with high blood pressure.

High Sodium Foods

8 Foods Surprisingly High In Sodium

8 Salt Traps ~~ Processed Cheese: A slice of American cheese may look harmless enough, but it alone can contain mg.

High Sodium Foods, Ways to Reduce Sodium -- Go Red For Women https://www.goredforwomen.org/live-healthy/heart-healthy-cooking-tips/high-sodium-foods-ways-to-reduce-sodium/

You may know about the typical foods high in sodium, or the “Salty Six,” but there are more out there. Learn ways to reduce your daily sodium intake.

Dr. Jeff Volek recommends a pretty high sodium supplementation when on the ketogenic or LCHF diet. Endurance athlete / hydration expert Andy Blow, of Precision Hydration, talks about hydration and electrolyte needs, and why sweat testing could be your answer to overcoming blow ups in races and the ticket to the best performances of your life.

Dr. Jeff Volek recommends a pretty high sodium supplementation when on the ketogenic or LCHF diet. Endurance athlete / hydration expert Andy Blow, of Precision Hydration, talks about hydration and electrolyte needs, and why sweat testing could be your answer to overcoming blow ups in races and the ticket to the best performances of your life.

8 High-Sodium Foods That Are OK to Eat

8 High-Sodium Foods That Are OK to Eat

When sodium pops up in the news these days, the conversation most often focuses on where it hides (bread, milk, processed items) and how to avoid it (don’t eat these foods). This convers

Top 10 Potassium Rich Foods - DrAxe.com foods that help reduce blood pressure

Top 10 Potassium-Rich Foods & Potassium Benefits

Are you consuming too much sodium? Here are 12 high-sodium foods that might surprise you. #healthyeating http://www.weightlossexperts.com

Sodium is lurking in a lot of food products at the supermarkets — including those that you deem contains no sodium.

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