When was the last time you did a hip flexor workout? Probably never. But while you obviously don’t have to do a full workout strictly targeting your hip flexors, you should add a few exercises to your routine to strengthen these forgotten muscles – because it prevents low back pain and rounded shoulders. Here are 5 of the best exercises to do!  | Yuri Elkaim

When was the last time you did a hip flexor workout? But while you obviously don’t have to do a full workout strictly targeting your hip flexors, you should add a few exercises to your routine to strengthen these forgotten muscles – becaus

Image from http://droualb.faculty.mjc.edu/Lecture%20Notes/Unit%203/Muscles_that_move_the_femur.jpg.

Muscles that move the Femur. These muscles are larger and more powerful than those of the upper limb because they provide stability, enable locomotion and maintain posture.

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What Are Hiр Diрs? As its name so clearly indicates, it is a dip or an inward curve that starts just below the hip bone and extends till the upper thigh. When you look at the outline of a hip, уо…

Inner Thighs Workout                                                                                                                                                                                 More

The adductors (inner thigh tendon) and abductors (outer thigh) are usually very hard to target. The Inner Thighs workout comes to the rescue with a set of exercise routines targeting the lower body and these very specific areas. Tendons play a key role in

Ejercicios #ciatica. haraiberia.com

Sciatica, pain go away! The sciatic nerve is located deep in the buttock. Because of its vicinity to the piriformis muscle, constriction or swelling of the muscle may lead to irritation of the nerve and pain.

Having a flank fat is one of the most stressing thing that you may experience since it is hard to get rid of

Fat on the body is bad news. It doesn’t just look bad, but these excess pounds bring poor health with it too.

LBT (Legs, Bums and Tums) Workout | Health, Beauty & Fitness

Flatten belly, slim thighs & firms in two weeks Tone up, firm up and burn fat from your tummy, hips, thighs and bottom with this

Many people suffer from lower back pain that spreads downward to the limbs and feet. This can often be alleviated by doing a deep piriformis stretch – a stretch that releases tight piriformis muscles, and relaxes the sciatic nerve. Constriction of the piriformis muscle can irritate the sciatic nerve because they lay in close proximity …

Piriformis Stretch: Many people suffer from lower back pain that spreads downward to the limbs and feet. This can often be alleviated by doing a deep piriformis stretch – a stretch that releases tight piriformis muscles, and relaxes the sciatic nerve.

anatomy of hip and buttocks | Muscles of Buttock, Hip and Pelvis Laminated Anatomy Chart

Muscles of Buttock, Hip and Pelvis Laminated Anatomy Chart

anatomy of hip and buttocks | Muscles of Buttock, Hip and Pelvis Laminated Anatomy Chart

Psoas muscle - Dr. Axe http://www.draxe.com #health #holistic #natural

A Weak Psoas Muscle: Cause of that Back Pain

There are stretches you can do at home to loosen up all your tight muscles and feel as good as if you’d had an actual massage. These moves will loosen up your hips, neck, shoulders and more to promote an injury-free workout.

10 Stretches That Will Make You Feel Like a New Person

There are stretches you can do at home to loosen up all your tight muscles and feel as good as if you’d had an actual massage. These moves will loosen up your hips, neck, shoulders and more to promote an injury-free workout.

7. Air Cycling: An effective way to lose fat from the thighs. Air cycling also takes care of your pelvic and knee joints.

8 Best Exercises To Reduce Saddle Bags Fat - Style Vast-Saddlebags are defined as excess fat around the hips and thighs. It’s hard to describe saddlebags, but the easiest way to do it

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