If you think hip flexibility is only important when you’re doing Zumba, think again! The muscles around our hips are the basis for most of our entire body’s mobility. For the full workout visit us at: (Psoas Strengthening Foam Rollers)
20 Infographics for Stretching That'll Make You Super Bendy in 2 Weeks ...
7 Day Ab Challenge (Muffin Top Shredder Workout) - If you want to get rid of muffin top this 7 day ab challenge will do wonders for your waist. If you don't want to do a 30 day muffin top challenge you can do this instead :) (Hip Problems Belly Pooch)
How To Lose Back Fat Fat Shredding Moves) - Femniqe -- Lower and Upper Back Fat Workout at Home - Want a effective back fat exercise without weights that give results? Then check out this move! Its a fat shredder!