straight up, make you sweat, challenging at home cardio workout, this is the plan for you! The rest periods are optional (if you donât want them just swap them for more jogging in place) but theyâre good times to grab some water.
Build Muscle, Burn Calories: Do-Anywhere Cardio-and-Strength Combo This at-home workout mixes straight up cardio moves with classic strength-training moves. It's only 20 minutes long, plus it is printable, which makes it travel friendly.
Muffin Top Exercises Fat Blasting Ideas You Will Love
These mini-challenges you can do at your home and you don’t need any kind of equipment, just a little bit motivation. I have been combining these and attempting to do them all the days in one setting. The Wall Sits are the biggest obstacle.
A 15-Minute Bodyweight Workout You Can Do Anywhere