I don't do cross fit nor want to but this is a great informational sheet since I have been incorporating some of these into my high intensity parts of my workouts to avoid the cardio machines all together
Do you know how to clean seashells the RIGHT way? Yes, there is a right way to clean seashells! This little trick is perfect for getting rid of the gunk and getting those seashells ready for crafting and displaying around the home! I just can't get enough
Something to remember if you find yourself snacking throughout the day! It's important to separate your body’s need for nutrients from the desire to eat. How much you eat has little to do with how hungry you are! It's nutrients that your body is asking for. Make sure you've got a good balance of protein, complex carbs, veggies and healthy fats at meal times so that you feel properly satisfied.
Do You want to lose 10 pounds in a week? Try this simple and effective diet!