I don't do cross fit nor want to but this is a great informational sheet since I have been incorporating some of these into my high intensity parts of my workouts to avoid the cardio machines all together

5 CrossFit Myths: Fact vs. Fiction

I don't do cross fit nor want to but this is a great informational sheet since I have been incorporating some of these into my high intensity parts of my workouts to avoid the cardio machines all together

Self Discipline may beat smarts as Key to Success-yeah, I think so

Self-Discipline May Beat Smarts as Key to Success

Self Discipline may beat smarts as Key to Success-yeah, I think so

Not sure how to get your stuff together in a timely manner? Let this moving guide map it out for you.

Your Guide to Stress-free Moving [Infographic

Not sure how to get your stuff together in a timely manner? Let this moving guide map it out for you.

Keep Hydrated! One of the most important factors in fitness and health that can easily be forgotten about

Keep Hydrated! One of the most important factors in fitness and health that can easily be forgotten about

30 ways to focus on self-care  Simple things but how often do we do some of these, maybe ticking some of these off as me time helps focus the mind and relax

Making Self-Care a Priority this Year

30 ways to focus on self-care Simple things but how often do we do some of these, maybe ticking some of these off as me time helps focus the mind and relax

Do you know how to clean seashells the RIGHT way? Yes, there is a right way to clean seashells! This little trick is perfect for getting rid of the gunk and getting those seashells ready for crafting and displaying around the home! I just can't get enough

How to Clean Seashells the Right Way

Do you know how to clean seashells the RIGHT way? Yes, there is a right way to clean seashells! This little trick is perfect for getting rid of the gunk and getting those seashells ready for crafting and displaying around the home! I just can't get enough

How DO you clean your yoga mat? Learn all the steps at MarthaStewart.com by clicking through the image.

The Best Way to Clean Your Yoga Mat

How DO you clean your yoga mat? Learn all the steps at MarthaStewart.com by clicking through the image.

Something to remember if you find yourself snacking throughout the day! It's important to separate your body’s need for nutrients from the desire to eat. How much you eat has little to do with how hungry you are! It's nutrients that your body is asking for. Make sure you've got a good balance of protein, complex carbs, veggies and healthy fats at meal times so that you feel properly satisfied.

Something to remember if you find yourself snacking throughout the day! It's important to separate your body’s need for nutrients from the desire to eat. How much you eat has little to do with how hungry you are! It's nutrients that your body is asking for. Make sure you've got a good balance of protein, complex carbs, veggies and healthy fats at meal times so that you feel properly satisfied.

Do You want to lose 10 pounds in a week? Try this simple and effective diet!

Do You want to lose 10 pounds in a week? Try this simple and effective diet!

Weight Loss & Diet Plans: Do You want to lose 10 pounds in a week? Try this simple and effective diet! Weight Loss & Diet Plans: Do You want to lose 10 pounds in a week?

Q: How do you clean faux wood blinds? – Jackie L. A: With our Easy Clean Duster! In addition to cleaning several slats at once, it cleans both sides of the slats at the same time. You can use

How Do You Clean Faux Wood Blinds

Q: How do you clean faux wood blinds? – Jackie L. A: With our Easy Clean Duster! In addition to cleaning several slats at once, it cleans both sides of the slats at the same time. You can use

You can't get any better than a bikini with crochet details for summer! Plus, the halter design is perfect for being able to adjust it just how you need it!

Crochet Halter One Piece Swimsuit

You can't get any better than a bikini with crochet details for summer! Plus, the halter design is perfect for being able to adjust it just how you need it!

Here's the right way to clean your oven. All it takes are 4 things you already have at home: baking soda, vinegar, water and a sponge. It's so easy.

How often you should clean your oven — and the right way to do it

Here's the right way to clean your oven. All it takes are 4 things you already have at home: baking soda, vinegar, water and a sponge. It's so easy.

Q: How do you clean faux wood blinds? – Jackie L. A: With our Easy Clean Duster! In addition to cleaning several slats at once, it cleans both sides of the slats at the same time. You can use

How Do You Clean Faux Wood Blinds

Q: How do you clean faux wood blinds? – Jackie L. A: With our Easy Clean Duster! In addition to cleaning several slats at once, it cleans both sides of the slats at the same time. You can use

Pinterest
Search