Obesity is growing in our country, and one of the easiest ways to slow this down is exercise. Statistics about the growth of obesity in our country will provide my audience with the shocking facts that will get their attention.
How much you eat has little to do with how hungry you are! It's nutrients that your body is asking for. Make sure you've got a good balance of protein, complex carbs, veggies and healthy fats at meal times so that you feel properly satisfied.