This helpful video lets you know how much sleep you need and what can happen if you don't get it. The truth is pretty enlightening. Watch the video to make sure you're catching enough zzz's each night.
Another pin on what happens during the stages of sleep - what happens to your mind during sleep. Your Brain on Sleep: What Happens To the Mind & Body During the 5 Stages of Your Sleep Cycle [Infographic], via
New sleep recommendations, by age (National Sleep Foundation)
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Do These 21 Things and You Can Have An Amazing Sleep