constipation is a common in this days, due to our fast list and food habits. here is some simple tips for constipation. some home remedies and yoga are suggested also. constipation can cause many diseases so don't ignore constipation.
Constipation home remedy. Although this article looks to aid those who already have constipation, it illustrates what causes the uncomfortable symptoms and how to avoid constipation. This goes back to a healthy diet (avoid bad carbs/processed foods), drink plenty of water/day, and exercise. Good article.