Mediterranean Style Baked Tilapia - A quick, easy, and healthy fish recipe with olives and tomatoes that's perfect for a weeknight dinner, and fancy enough for a dinner party. OR for a romantic Valen (Bake Shrimp Healthy)
Sous vide monkfish wrapped in Parma ham, with red wine jus, lemon sabayon and cockles
How to Cook Monkfish. Monkfish are odd-looking fish at first. However, when they are cooked properly, they produce a sweet, mild meat suitable for even the most discerning critic. The fish is among the leanest and has around 76 calories.