The art & skill of keeping calm. Here are ideas to keep stress at bay. All part of ongoing self care & positive wellbeing.
How to Prevent Stress from Shrinking Your Brain blog post #neuroscience Learn how to preserve brainpower when you're stressed.
7 Sleep Mistakes You Don't Know You're Making and How to Fix Them #infographic #Sleep #Health
Take this test to see what's really stressing you out, and find out how to fix it:
How to Prevent Stress from Shrinking Your Brain - by Melanie Greenberg, PhD - via Psychology Today
Do you know the facts about stress, and what you can do to help cope and relieve symptoms?
8 Methods To Prevent Stress
How To Reduce, Prevent & Cope With Everyday Stress [Infographic] Richard Darell
What to Do When You're on the Path to Burnout