Wondering how to deal with frequent stress and anxiety in a healthy and quick way? I've compiled a list of some of my favorite tips, tricks and techniques for you to try! www.amazon.com/shops/Rejawece

100+ Powerful Ways to Relax and Calm Your Anxious Mind

Powerful Ways to Relax and Calm Your Mind Wondering how to deal with frequent stress and anxiety in a healthy and quick way? I've compiled a list of some of my favorite tips, tricks and techniques for you to try!

Because 'Just relax!' isn't as helpful as a bunch of actual tips for how to do that. And btw, here are some more infographics that might help you make de-stressing a practice.

17 Cheat Sheets That Will Actually Help You Sleep Better

Because "Just relax!" isn't as helpful as a bunch of actual tips for how to do that. And btw, here are some more infographics that might help you make de-stressing a practice. *** Check out the image by visiting the link.

With months of preparation on the line, pageant week has the potential to send your stress levels through the roof. It’s so important to know how to cope with your stress to avoid excess tension in your body and to keep your focus on stage.  Yoga has been used for centuries to promote a sense of calm and to relieve stress. Not only is it good for your mind, but it’s great for your body.   Stress causes your body to release a hormone called cortisol. According to LiveStrong.com, this hormone…

13 Calming Yoga Poses for Pageant Week Stress Relief

The easiest way to destress yourself and free up more time to focus on important tasks.

10 Best Ways to Destress Yourself

This pin is all about how to destress your mind and body. All of the tips vary, one example is identifying your stress triggers. Overall, this pin tries to help you find balance in your life. It also recommends to find stillness in each and every day.

Guided meditations are a really powerful way to relax and de-stress from your day.  Unlike regular meditation, a guided meditation is when you have someone's voice and some background music guiding you through what to visualize and think about during your meditation.  This is a helpful way to begin a meditation practice if you don't know how to meditate or can't clear your mind.  Here are 6 guided meditations for relaxation.

6 Guided Meditations for Relaxation

You'll learn how to incorporate a self-care practice into your routine so you can feel happier, more energized and enjoy each day.

How to Practice Self-Care and Feel More Energized

How to Practice Self-Care and Feel More Energized You'll learn how to incorporate a self-care practice into your routine so you can feel happier, more energized and enjoy each day.

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Making Self-Care a Priority this Year

Make better decisions and gain new perspectives with these incredible ways to relax your mind without costing you a dime.

50 Ways to Relax Your Mind and Body

Life can be tough, with trials and tribulations waiting to bring stress at every turn. So here are 50 tips to help you relax without worrying about another stressful thing - money!

Is your mind always active and working towards the next thing? Here's how to slow down-- and why it's important. | 5 Ways to Relax When Your Mind Won’t Turn Off

5 Ways to Relax When Your Mind Won't Turn Off

5 ways to relax when your mind won't turn off- simple practices to reduce stress easily at home

Legs Up the Wall | This powerful, yet incredibly restorative, pose is beneficial to the health of your heart. It gives your heart a rest so it doesn't have to pump as hard and helps to slow down your heart rate, leaving you feeling relaxed with a more calm mind. Spend 5 minutes here noticing the natural rhythm of your breath and see what happens. Enjoy.

7 Steps to a Healthier Heart in 2017 Legs up the wall. Powerful healthy exercise for the health of your heart. Just five minutes helps.

A meaningful mindfulness routine for beginners, including mindful eating, breathing, meditating and more!

A meaningful mindfulness routine for beginners, including mindful eating, breathing, meditating and more! - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!

Guided meditations are a really powerful way to relax and de-stress from your day. Unlike regular meditation, a guided meditation is when you have someone's voice and some background music guiding you through what to visualize and think about during your meditation. This is a helpful way to begin a meditation practice if you don't know how to meditate or can't clear your mind. Here are 6 guided meditations for relaxation. #meditation

6 Guided Meditations for Relaxation

Guided meditations are a really powerful way to relax and de-stress from your day. Unlike regular meditation, a guided meditation is when you have someone's voice and some background music guiding you through what to visualize and think about during your

We've all been stuck in a rut before, but do you know how to get yourself out of one? Try this simple plan to reset your mind, body, and soul!

10 Simple Ways To Reset Your Mind, Body, And Soul

We've all been stuck in a rut before, but do you know how to get yourself out of one? Try this simple plan to reset your mind, body & soul!

This shows what is going on in your head when you're stress and what you can do to remain calm.

7 Tips to Stay Calm and Reduce Caregiver Stress [Infographic

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