Bodyweight exercises, we just love them! No equipment or special type of machinery needed, just your body and good ole gravity. Bodyweight workouts are getting a lot of popularity in 2017 because it’s very simple and practical for getting in shape and achieving your ideal body. Today we’re going to talk about one of the … Read More →

30 Day Plank Challenge For Beginners (Fat Burner

Bodyweight exercises, we just love them! No equipment or special type of machinery needed, just your body and good ole gravity. Bodyweight workouts are getting a lot of popularity in 2017 because it’s very simple and practical for getting in shape and ach

10 Exercises to Tone Your Butt

Our Top 10 Exercises to Tone Your Butt

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Whether it’s six-pack abs, gain muscle or weight loss, these workouts will help you reach your fitness goals. No gym or equipment needed! - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts

Your ideal body does not happen overnight !

It takes 4 weeks for you to notice your body changing, 8 weeks for your friends and 12 weeks for the rest of the world. Give diet weight loss 12 weeks. Don't quit -- motivational diet & weight loss poster Ok, ok, ok. I'll give it 12 weeks.

Immer wieder liest man von den neuen Super-Workouts. Was sie bringen? Viel, ist ja klar! Aber wer hätte gedacht, dass das auch in 7 ½ Minuten geht? Natürlich ist das keine einmalige Geschichte. Beim Sport heißt es immer: Dran bleiben, dann wird’s auch was mit dem Dream Body. Aber nie vergessen: Kleinvieh macht auch Mist und deshalb sind superkurze Workouts ideal, um wieder in die Routine zu kommen, oder sich kurz auszupowern, wenn für ein normales Training keine Zeit ist

7 ½ Minuten-Workout: das Ganzkörper-Workout mit Sofort-Effekt

The ideal body in one month!! Video Credit: Bright Side iLiveFit LIVEFIT! JOINTHEFITREVOLUTION!

The ideal body in one month!! Video Credit: Bright Side iLiveFit LIVEFIT! JOINTHEFITREVOLUTION!

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- Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!

WEIGHT CHART FOR WOMEN: WHAT IS YOUR IDEAL WEIGHT ACCORDING TO YOUR BODY SHAPE, AGE, AND HEIGHT?

WEIGHT CHART FOR WOMEN: WHAT IS YOUR IDEAL WEIGHT?

Weight Chart: What’s Your Ideal Weight According to Your Body Shape, Age And Height?

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