Finally a healthy weight chart. Remember, the chart is a guideline. Your body will naturally get to its "happy weight". Every person's body is different-from small frame to a larger frame so your weight will be different.
Ideal Weight Chart with Height and Weight If your like me, you keep telling yourself you always need to lose just a few more pounds - but this chart proves that I am in my weight range. It might be towards the top of the weight range, but it is fine.
Desired and ideal weight are far from the same. The ideal weight is the needed weight of your body for optimal function, whereas the desired weight can often be unhealthy. Namely, this shows the other side of the latest trends which promote excessive.