Exercise is known to increase bone density and improve bone health. However, not all exercise is equal when it comes to building strong, healthy bones or preventing osteoporosis; some forms may decrease bone density, even in elite athletes. Learn more abo
Having this colorful and exciting wall poster on dumbbell exercises will be both motivating and instructional. This poster teaches you how to safely and effectively perform many exercises using dumbbells.
Women over age 50 have a 1 in 2 chance of an osteoporosis-related fracture. But it's never too late to start osteoporosis prevention. Try these safe exercises to build strong bones.
These women joined a Stay Strong, Stay Healthy program at their local extension office. This program builds muscle, increases bone density and helps prevent frailty and osteoporosis. Contact your local extension office to find out about upcoming classes. #MUEXT101