Spinning is a hugely popular cycling based exercise class. Keep reading to learn all about its health benefits. See more about health benefits and spinning. I love Spinning! I have a little bike at home, I spin for 45 mins and travel approx 20 miles :
From virtual racing on an imaginary island, to interval training so intense they named it The Sufferfest, these seven training programs have everything you need to stay in tip-top shape when you're forced indoors this offseason.