Sauna is a healing tradition that dates back more than years. Immersing oneself in a high-temperature sauna environment causes the body to sweat, which even in primitive times was recognized as an effective way to cleanse the body and eliminate wast
How to Build Your Own Near Infrared Sauna (Under $100)
Essential oils take your whole sauna experience up a few notches – I feel like I’m in a fancy spa! I’ve been a fan and user of essential oils for well over a decade and can personally attest to many of their healing benefits.
Infrared saunas are a type of sauna that uses heat and light to help relax and detoxify the body. Also called far-infrared saunas or near-infrared saunas, these omit infrared light waves that create heat in the body, causing you to sweat and release store