Today we are going to be working your glutes - giving you a great kick butt booty routine! Tone, shape, lift and strengthen your glutes, thighs, inner thighs and calves FROM HOME! #workout #homeworkout #legsfordays

Today we are going to be working your glutes - giving you a great kick butt booty routine! Tone, shape, lift and strengthen your glutes, thighs, inner thighs and calves FROM HOME! #workout #homeworkout #legsfordays

The lazy-girl-approved move to tone up inner thighs.

Tone Those Inner Thighs With This Lazy-Girl-Approved Move

a leg workout I can do with my broken ankle :) Tone Inner Thighs With a Lazy-Girl-Approved Move

I put together a video of some booty building exercises? Are you in? Click the image to watch!

Booty building! 5 Butt Exercises You can Do anywhere - VIDEO

5 Butt Exercises You can Do anywhere - VIDEO - Natalie Jill Fitness I put together a video of some booty building exercises? Click the image to watch!

Stick a ball in between your legs while doing leg lifts. You'll engage your inner thighs and make it tougher on your core.

Stick a ball in between your legs while doing leg lifts. You'll engage your inner thighs and make it tougher on your core. You could probably do this with a volleyball basketball or soccer ball also

Cable Machine Standing Leg Lifts - Fitnessmagazine.com

Make the Most of the Weight Machines at Your Gym

Cable Machine Standing Leg Lifts instad of seated adductor and abductor machines. I feel inappropriate using those machines.

4 minute Inner Thigh SQUASHER! Are you in? Click the image to see the video!  Let’s work those inner thighs! And HEY, just because this exercise is sitting down does NOT mean you should go easy on these! Turn up the intensity and FOCUS on your inner thighs as you are doing these moves! READY? Let’s GO!  Here is the plan:  Inner Thigh Leg Lifts: Aim for a MINUTE each leg. Inner Thigh Push Outs: Do a MINUTE each leg.

Click the image to see the video! Let’s work those inner thighs! And HEY, just because this exercise is sitting down does NOT mean you should go easy on these! Turn up the intensity and FOCUS on your inner thigh

FITMAS PREMIUM CHALLENGE PACK: WEEK 3 WORKOUTS – Lauren Gleisberg

Whether it’s six-pack abs, gain muscle or weight loss, these workout plan is great for beginners men and women. with FREE WEEKENDS and No-Gym or equipment neede

9-Minute Resistance Band Exercises for women. You don't have to lift heavy dumbbells or a medicine ball to get a great workout at home. Follow this 9 minute exercise band workouts to firm your butt, legs and inner thighs.

Resistance Band Butt Workouts 9 Mins to a Perfect Tush

The inner leg lift is one of the most popular exercises for women looking to shape the inner thigh and tone the general thigh area.

5 Supermodel Exercises to Get that Luscious Thigh Gap

The inner leg lift is one of the most popular exercises for women looking to shape the inner thigh and tone the general thigh area.

Whenever Karena and I design a Tone It Up legs and booty workout, we make sure to have you sculptin your lower bod from every angle — including your inner thighs! This ensures you're gaining strength and stability, as well as lifting that... #bestinnerthighworkout #innerthigh #innerthighworkout

3 Super Simple Moves to Sculpt Your Gorgeous Inner Thighs

Whenever Karena and I design a Tone It Up legs and booty workout, we make sure to have you sculptin’ your lower bod from every angle — including your inner thighs! This ensures you’re gaining strength and stability, as well as lifting that…

Pilates leg workout

A Pilates Instructor's Secrets to Long, Lean Legs

These exercises go beyond traditional leg lifts to slim and shape your inner thighs from every angle.

These exercises go beyond traditional leg lifts to slim and shape your inner thighs from every angle.

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