Insanity 60 Day Workout Calendar Almost done with this 2 month workout.Last week
The NFL Cheerleader Workout. They prob have 1 of thee best most rigorous workout regimens to stay insanely fit as theyre required to do tailored to the goals of womens ambitions in getting fit vs. a Mans idea (I. strictly weight lifting, reps, etc) !
Insanely Effective Muffin Top Exercises at Home Workouts workout diet plan
Push ups & Pumps: Couch Potato Workout
Core Workout w/ video instructions 3 sets of: 1 Min. Reverse Plank 10 Hip Abductors Each Side 10 Spiderman Pushups Do it times a week and watch your core strenth increase! Adding this to the end of my cardio workouts!
Shaun T from Insanity on Dr.Everyone has 15 minutes "I did it for 30 days and lost & toned before vacation. Now I'm doing another 30 days." 15 Min and 30 Day = Easy increments! Shaun T’s Miracle Workout