The Insulin Resistance Diet for PCOS: A 4-Week Meal Plan and Cookbook to Lose Weight, Boost Fertility, and Fight Inflammation - http://www.painlessdiet.com/the-insulin-resistance-diet-for-pcos-a-4-week-meal-plan-and-cookbook-to-lose-weight-boost-fertility-and-fight-inflammation/
How to reverse Insulin and Leptin resistance naturally
Glycemic Food Table: This table provides an outline of foods that are low versus high glycemic. Notice the amount of fruits and vegetables that are listed as “High Glycemic” Foods. Are these foods bad for you? No, food is your pharmacy.