Want to increase your fitness level and burn more calories? Try our 24-minute interval workout. You've got this! #TheColorRun

24-Minute Interval Workout

A chart listing the speed and incline for a 20-minute cardio speed interval workout.

4 Treadmill Workouts To Beat Boredom

This treadmill workout has speed intervals for a greater calorie burn in 20 minutes than you would from an easy/moderate pace for an hour!

This New Interval Training Trend Makes Working Out Faster—and a Lot More Fun http://greatist.com/move/10-20-30-interval-training

This New Interval Training Trend Makes Working Out Faster—and a Lot More Fun

This New Interval Training Trend Makes Working Out Faster—and a Lot More Fun The Interval Workout That You'll Actually Love Getting tired of just running endlessly on the treadmill? Try out this workout and you'll never be bored again!

Flat-Belly Challenge Day 1: Begin with the fat-blasting workout. We've created three versions of this treadmill run, along with a printable version of all three levels!

Fat-Blasting Intervals and a Slimming Smoothie Kickoff Our Flat-Belly Challenge

Flat-Belly Challenge Day Begin with the fat-blasting workout. We've created three versions of this treadmill run, along with a printable version of all three levels! Best way to loose belly fat is through interval training!

As pageant competitors, we all have a cause we are passionate about. There are so many 5K runs and walks for various campaigns are organizations, so why not combine your passion with your pageant preparations? Running and walking are both amazing ways to get your cardio in. Transitioning from being a walker to a runner can be intimidating! Running isn’t for everyone, but if you want to challenge yourself, you should start training so you can run in a 5K to help raise money and awareness for…

How to Get Fit While Supporting Your Platform

Running to Lose Weight - foods to help you lose belly fat, weight loss supplements for women, how to lose belly fat fast and easy - How to Train For Your First Race - Learn how to lose weight running

Interval Training is one of the best training techniques for any sport!! I absolutely live by it :)

Sweet and Spicy Bacon Wrapped Chicken Tenders

The key to losing weight by running is mixing up your runs, and eating strategically before and after a run. Read our guide here!

Running for Weight Loss: an Efficient Way to Burn Calories

Running to Lose Weight - The key to losing weight by running is mixing up your runs, and eating strategically before and after a run. Read our guide here! - Learn how to lose weight running

hiit, interval training, how to burn fat, running, elliptical workout

lean belly breakthrough - Running to Lose Weight - hiit, interval training, how to burn fat, running, elliptical workout - Learn how to lose weight running 2 Minutes Ritual To Lose 1 Pound Of Belly Fat Every 72 Hours

Interval running workout

Simplify Your Run + Running Interval Workout with Playlist

Interval running is the most effective way to burn the most fat and calories. Try this interval running workout the next time you lace up your running shoes.

5 Mile Treadmill interval run - I needed something to mix up my workouts, especially since it's over 100 outside! This workout rocked!!!!

5 Mile Treadmill interval run - I needed something to mix up my running, especially since it's so cold out, burrrrr! This workout rocked!

Favorite Workouts + Athleta Giveaway

Favorite Workouts + Athleta Giveaway

Favorite Workouts Athleta Giveaway - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!

Speed It Up Treadmill Interval Run - 9.0 would be a new record for me, but I like this.

“Speed It Up” Treadmill Interval Run

Hoping to work up to some good intervals like this. wallypig Hoping to work up to some good intervals like this. Hoping to work up to some good intervals like this.

Say goodbye to mindless runs. This 30-minute plan strengthens your entire body, torches... http://greatist.com/move/interval-running-workout

Make Time Fly on the Treadmill With This Interval Workout

Say goodbye to mindless runs. This plan strengthens your entire body, torches calories, and gets results—fast.

This Treadmill Workout Will Probably Be the Most Intense 30 Minutes of Your Day

This Treadmill Workout Will Probably Be the Most Intense 30 Minutes of Your Day

Burn serious calories on the treadmill with this Barry's Bootcamp workout. It's only but full of intervals and incline work so it's super effective.

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