Invictus Wod: Row, pushups, kettlebell swings, Run
Workout of the Day In teams of two, with only one partner working at a time, complete: 100 Burpees 100 Dumbbell Ground to Overhead 100 Box Jump Overs Teammates may…
Sub DU for 100 regular skips and wall ball shots for KB swings.
CrossFit Invictus Fitness Workout for June 2015 crossfit workouts
Top 4 Cues for the perfect Snatch set-up!
Apleys's Test to show your shoulder mobility. Can use towel, belt or strap to get hands or fingers to touch and increase shoulder range of motion.
CrossFit Workouts by Invictus that you can do at the gym or at home. All you need is a kettlebell!
3 Things to think about when trying to keep the bar close.
3 Rowing Workouts to Get Strong and Lean - Life by Daily Burn - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!
CrossFit Workouts by Invictus that you can do at the gym or at home. All you need is a kettlebell and you can sub out the rowing for running if you don't have a rower.
Here& a fun but challenging workout from the Invictus July Performance CrossFit Workout
How to Get a Better Rack- I do think God has a sense of humor because I have a terrible rack position. Going to try this to work on it!