No-equipment jedi bodyweight workout for all fitness levels. Visual guide: print & use. (print this for kids to take in folder to the Y)
Stormtroopers workout too!
Workout Extra Credit: Strengthen Abs in Just 2 Minutes
Epic Workouts By Neila Rey *huge Post Ahead* by pungi - A Member of the Internet's Largest Humor Community
Neila Ray’s Nerdy Workouts Make Me Actually Want to Work Out, and That’s Saying…