Joseph Pilates Quote,  "If your sleep is disturbed, rise immediately and perform your (Pilates Mat) exercises.  It is far better to be tired from physical exertion than to be fatigued by the "poisons" generated by nervousness while lying awake."

Joseph Pilates Quote, "If your sleep is disturbed, rise immediately and perform your (Pilates Mat) exercises. It is far better to be tired from physical exertion than to be fatigued by the "poisons" generated by nervousness while lying awake.

Joseph Pilates - the man behind the technique I love! Book a class today!  www.b-elastic.com/home/services/pilates/

Pilates pronounced "Puh-Lah-Tees” is a unique form of exercise that was developed by Joseph Pilates. Joseph was a very keen sportsman who developed this method through a huge variety of.

Joseph Pilates Quotes                                                                                                                                                      More

I always thought I liked yoga, but I learning with each workout how much I LOVE Pilates.

Joseph #Pilates, on taking responsibility for your own body's state of well-being.  www.thepilatesflow.com.sg

Joseph on taking responsibility for your own body's state of well-being.

Movement, done correct, restores the body

Read Ashley's leave postive vibes in the comments and share it with your fiends then get your Pilates journey on!

Joseph #Pilates, on the necessity of a mindful approach towards taking control of your state of health.

We are a classical Pilates studio in Singapore whose mission is to teach, and maintain the integrity of, Joseph Pilates' original method in its purest form.

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