July workout - arms, buns & ab challenge Leg lifts: - like on back and either rotate legs up to bent knee then straight leg, or straight up.

30 Day Guns, Buns and Ab Challenge

Last month I participated in the 30 Day Squat Challenge (which you can find here) which I rocked right up until Day 24 when I was hit with the flu and wasn't able to stand/walk/get out of bed/stop ...

30 Day Ab Challenge

The 30 day AB Challenge begins on June Let’s do this together by completing the calendar above daily with series of workouts and exercise.

30 Day Fitness Challenges - The 30 Day Beach Body Workout Challenge-- I don't care is school is kind of almost here, it'll be for the school year instead!

30 Day Beach Body Challenge

Leg lifts: - like on back and either rotate legs up to bent knee then straight leg, or straight up.  July workout - arms, buns & ab challenge

Get a Flat Stomach in a Week

30 Day Beach Body Workout Challenge

30-Day Beach Body Workout Challenge

Get your beach body in time for spring break. These are healthy workouts that work great! # whats the fastest way to lose weight

10 min workout for your lower abs! Part of the July Abs Challenge :) 532 68 Evay Burrell Healthy Living Pin it Send Like Expand Pin Learn more at kamafitness.ca kamafitness.ca 10 Minute, Before Work, Butt Workout that everyone has time for!! 285 48 Amanda http://www.4myprosperity.com/the-2-week-diet-program/

Build Killer Abs With This 10 Min Workout

10 min workout for your lower abs! Part of the July Abs Challenge :) "My lower abs need some loooooove" ;

30 day workout challenge- level 1

30 day challenge: okay this is a little more my speed, if I have a work out speed. Get up and Get moving, I'm gonna put this to use for the first 30 days after Jeremy leaves next week.

30 Day Easy Squat Challenge Fitness Workout Chart. This might be easier for me to handle than the one that goes up to 200+ squats.

30 Day Easy Squat Challenge Fitness Workout - 30 Day Fitness Challenge

30 Day Extreme Squat Challenge Fitness Workout Chart * This 30 day extreme squat workout challenge is NOT for the faint hearted and should only be attempted if you have completed the regular 30 Day Squat Challenge first.

30 Day Thighs Workout Challange .... Im going to do this I can do this I will do this!!!!

Workout: Thigh Challenge days) - I love 30 day challenges! I've done squats and abs before, helps me stick to it!

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