Kardashian workout

How to Get an A** Like a Kardashian If there is one thing I have learned about the Kardashians, it is that they LOVE their ass-ets. I really came to understand this passion when I stood at the bottom of the stair master, dripping in sweat, unable to move because my glutes were burning. I have never met a set of women who enjoy incorporating squats into almost every one of their workout movements; until I tried working out like a Kardashian. The girls have been working with celebrity…

How to Get an A** Like a Kardashian If there is one thing I have learned about the Kardashians, it is that they LOVE their ass-ets. I really came to understand this passion when I stood at the bottom

If there is one thing I have learned from watching the Kardashian’s snapchat stories, it is that they know how to workout. Well, at least their trainers know how to. The workouts range from high intensity intervals to isolated movements. With a major focus on their assets, the workouts increase stamina, build muscle and focus on strength. If you have tried the week long Kardashian workout plan and could still move on Sunday – you must have been doing something wrong. It is important to keep…

If you tried the week long Kardashian workout and could still move on Sunday - you must have been doing something wrong. Let your booty burn.

Learn the Workout That Got Khloé Kardashian Her 'Revenge Body' http://www.womenshealthmag.com/fitness/khloe-kardashian-workout-routine

Learn the Workout That Got Khloé Kardashian Her 'Revenge Body'

I mastered the ultimate Kardashian workout, doing a day of each sister's exercise routine for a week. It's tough to get a body like Kim, Kylie or Kourtney.

I mastered the ultimate Kardashian workout, doing a day of each sister& exercise routine for a week. It& tough to get a body like Kim, Kylie or Kourtney.

Kim Kardashian Arms & Abs Routine

Greek Chicken Gyros with Tzatziki - the marinade for the chicken is so good* I use it even when Im not making gyros!

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August Foodie Pen Pal

Great cardio circuit with or without the treadmill running portion! You could also put these in between other body weight exercises to keep your heart rate up during HIIT (not that you necessarily need more cardio for that!

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