Shape Magazine "Celebrities are often the first to try the latest workout fads, but Kate Hudson is an (extremely fit) exception. The star has remained loyal to her Pilates practice—and instructor—for more than 15
"Most mornings, she wakes up to a cup of coffee and a green juice. After a workout—which varies from cycling and running to pilates or a Tracy Anderson routine—she'll down a protein shake." "Hudson's into a high-alkaline diet, which means she tries to avoid super-acidic foods and that 60% to 80% percent of her calories come from tofu, nuts, fruits and vegetables."
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