The secret of success is to be in harmony with existence, to be always calm to let each wave of life wash us a little farther up the shore. Description from quotesgram.com. I searched for this on bing.com/images
10 tips to keep calm & reduce stress. 1 - Meditate. Just a few minutes a day of meditation can help ease your stress & anxiety. "Research suggests that daily meditation may alter the brain's neural pathways, making you more resilient to stress," says psychologist Robbie Maller Hartman, PhD.