Power Systems Kettlebell Training Poster, Kettlebell Training Poster features 12 kettlebell exercises and shows the starting and finishing position of each along with bullet point instructions for proper execution.
The Kettlebell Horse Stance Gorilla Snatch is an extremely challenging drill that requires full body strength during every step of the exercise. It combines a Gorilla Snatch (sometimes called an Alternating Snatch) with a wide …
The Kick Ass Kettlebell Workout is a 6 exercise slobberknocker that uses hyper-intense kettlebells to stimulate muscle growth, boost performance, and strip off body fat. Grab a kettlebell and get swinging.
How to Burn 20 Calories per Minute With the Kettlebell Snatch