Someday - Steps to Achieving the Elusive Handstand
Kino MacGregor's practice for deep presence.
"This sequence is built to open your hips enough to work toward Foot-Behind-the-Head-Pose (Eka Pada Sirsasana). Looks scary
Put the poses together to enhance your yoga practice: incorporate these ready-made yoga sequences into your at-home or studio practice. Flow step-by-step in these yoga sequences to build balance, increase flexibility, sleep better and more.
Great core sequence for my Saturday class! Lead up to bakasana! Saturday's at the yoga lounge ,
These 10 amazing yoga teachers are just that.
The Grokker yoga instructor shares her favorite healing poses.
BeFiT Beginners Yoga: Beginners Yoga for Strength Workout
BeFiT Beginners Yoga: Beginners Yoga for Flexibility Workout
Ashtanga Yoga Second Series With Kino MacGregor (Advanced) - Sivana Blog
Get Kino MacGregor's step-by-step instructions for the Jump Back—a hallmark move in Ashtanga Yoga method.
Padmasana : safely getting into Full Lotus Position : Yoga for Beginners (playlist)