This home made ice pack can be in your freezer all ready to go for bumps and necks and hardly costs anything.  One part rubbing alcohol to three parts water.  Gets really cold but never hardens.  Just like a real cold pack!  :)

How To Make Your Own Shapeable Ice Pack For Pennies

Home made ice pack. 1 part rubbing alcohol to 3 parts water.Homemade ice cup rubbing alcohol and cups water. Large ziplock bag and freeze.

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How To Make Your Own Shapeable Ice Pack For Pennies

Medical Life Hack ~ How to make an ice pack. (Now with more savings and more rhyming!

Home Made Gel Ice Packs - This is awesome! My back got sunburned so I got one of those huge ziploc bags they have for storing toys and made a huge version of this and laid on top of it.

Home Made Gel Ice Packs - This is awesome! My back got sunburned so I got one of those huge ziploc bags they have for storing toys and made a huge version of this and laid on top of it. Water, Rubbing Alcohol, and food coloring

DIY Ice Packs with simple ingredients you probably already have.  These stay soft, so they easily mold around a painful knee or other aches and pains.

DIY Ice Packs with simple ingredients you probably already have. They stay soft, so they easily mold around a painful knee or other aches and pains.

Homemade Ice Pack

Life Tips💡 on

"Frozen Fox" Ice Pack Sewing Tutorial: keep it in the freezer for all of the "boo boos"

The Frozen Fox

frozen fox ice packs - these would be awesome to cheer up sad faces over bumped knees :)

Don't freeze up if you can't find an ice pack! Turn to your kitchen sponge for first aid relief.

Don't freeze up if you can't find an ice pack! Turn to your kitchen sponge for first aid relief. Source by ehow

Diary of a Preppy Mom: Runner's Knees -- Ice Pack Pocket!

Besides the horrible sound that my sewing machine makes -- George loves all the stuff I create! :) He didn't think I was really going to sti.

Here are a few different options for having ice packs and bags on hand for first aid as well as frugal ideas for keeping your lunchbags and camping coolers nice and chilled.

DIY Gel Ice Pack ~ (Need to try this soon) Liquid Dish Detergent + Ziploc Freezer Bag (double bag as extra insurance against leaks) ~ Squirt liquid dish detergent in a ziploc bag until the bag is to full, seal and freeze. re-freeze-able.

Knee Ice Pack, Cold Wrap by Cool Relief 10-6

Knee Ice Pack, Cold Wrap by Cool Relief

Reusable Gel Ice Pack for Injuries by Kinetic Labs | Hot & Cold Pack for Pain Relief | Best Ice Pack for Neck Back Ankle Knee Leg Shoulder Elbow Arm Thigh Feet Headaches Fever | Set of 2. For product & price info go to:  https://all4hiking.com/products/reusable-gel-ice-pack-for-injuries-by-kinetic-labs-hot-cold-pack-for-pain-relief-best-ice-pack-for-neck-back-ankle-knee-leg-shoulder-elbow-arm-thigh-feet-headaches-fever-set-of-2/

Reusable Gel Ice Pack for Injuries by Kinetic Labs | Hot & Cold Pack for Pain Relief | Best Ice Pack for Neck Back Ankle Knee Leg Shoulder Elbow Arm Thigh Feet Headaches Fever | Set of 2. For product & price info go to: https://all4hiking.com/products/reusable-gel-ice-pack-for-injuries-by-kinetic-labs-hot-cold-pack-for-pain-relief-best-ice-pack-for-neck-back-ankle-knee-leg-shoulder-elbow-arm-thigh-feet-headaches-fever-set-of-2/

DIY Reusable Ice Pack and Cozy Cover - A must have for any family is to have multiple ice packs in the freezer. Between my husband's back, my feet and knees and Noelle's random bumps and bruises, w...

DIY Reusable Ice Pack and Cozy Cover

Learn how to make this reusable DIY ice pack and cozy cover with this easy tutorial. A quick and inexpensive project.

Get your gel packs, cold therapy ice packs and heating pads to treat your leg pain, elbow joint pain, hip pain, knee pain, foot pain, or arthritis pain!    Our cold therapy ice wraps or hot packs work for carpal tunnel syndrome treatment, tendonitis or ankle sprains. We have shoulder ice wraps, blue ice packs knee ice wraps, wrist ice wraps, cold packs and much more! We carry all the leading cold therapy brands. Active Wraps, Elite Kold, ColdOne, Elasto-Gel, Moji, Pro Ice, Mueller  ColPac.

The Thermoskin Arthritis Elbow Wrap plus other brands of supportive wraps are available through the AgeComfort and HealthProductsforYou.

Create your own homemade ice packs after knee replacement surgery.

Road to Recovery following Knee Replacement

Homemade ice pack: Use one gallon food storage bags, Add 1 cup of rubbing alcohol isopropyl alcohol). Add 3 cups of water.

Homemade ice packs - Top 68 Lifehacks and Clever Ideas that Will Make Your Life Easier

Top 200 Lifehacks and Clever Ideas that Will Make Your Life Easier

Homemade Ice Pack: 1 part rubbing alcohol to 3 parts water. Gets cold but doesn't harden. (Top 68 Lifehacks and Clever Ideas that Will Make Your Life Easier)

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