If you have ever heard anyone talk about tennis elbow then you surely know that it is not a pleasant situation. It can be rather painful and it is quite possible to do a lot of work to help prevent the injury.
HIP 1 : You will need: 1 strip of Y-shaped kinesiotape A partner for the taping Step The person must be lying on the lateral part of the body with the legs flexed towards the hips as shown on the picture. Apply the base of the Y-Shaped kinesiotape o
People often ask us why we use Kinesio taping techniques. We use them to help speed the recovery time, the picture below shows little to no bruising where the tape was applied showing how effective it is at promoting increased blood flow to injured areas.