Whether your child has been diagnosed with a milk allergy or lactose intolerance, it can mean a major diet change for your family. Taking the focus off of dairy can be difficult - especially for children. Ice cream, chocolate, cheese and even yogurt seem
Dairy Free Swaps - dairy is healthy and there's nothing wrong with it - unless you have an intolerance or sensitivity of course! This shows some healthy substitutes for dairy products like butter, cheese, heavy cream and yogurt.
Whether you are lactose intolerant, have an allergy to lactose and casein or are looking to remove dairy from your lifestyle due to inflammation, it's a good start to know what products contain traces of dairy and what the difference is between and