MASS GAINS: Latissimus Dorsi– my custom exercise plan created .
The bent-over one-arm cable pull is great for developing unilateral upper-body strength and warming up your latissimus dorsi at the start of a back workout.
Bent over two arm dumbbell row. A major compound exercise! Target muscle: None. Multiple back, arm, and shoulder muscles work synergistically.
Develop upper-body strength and lats that run farther down your sides by using the close neutral grip pull-up, a major compound back exercise!
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The inverted row is arguably one of the most effective exercises for your back! Learn how to perform it and its advanced variations using proper form.
Elite trainers give a cool anatomy lesson: To sculpt the sexiest cuts, contours and lines, you need to zero in on some surprising muscles.Toning some forgotten muscles that are more important than you think!
Use the reverse-grip lat pull-down to build your lower lat muscle fibers, which will give you lats that run farther down your sides.