Lean Legs Pyramid Exercise - Coming from someone who exercises several days a week, I did this the other day, except a few less of each step, and my muscles still hurt.

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Lean Leg Pyramid#Repin By:Pinterest++ for iPad#

Farewell letter from

Lean Leg Pyramid- Come on Bailey please start this with me. I have been doing it for two days! We have 14 weeks till tryouts! You go down the pyramid then back up!

Work Out Routines

Legs and Abs Workout Routines

Lean legs pyramid exercise

Sweat and Strengthen! 45-Minute Printable Cardio-and-Toning Workout

Lean legs pyramid exercise

Lean Legs Pyramid: I started this lastnight. At like a 25% rate and I'm working up to the full amount.

Lean Legs Pyramid: I started this lastnight. At like a rate and I'm working up to the full amount.

add 10 calf raises at the beginning (and end)

Lean Leg Pyramid - I'm going to start with a walk this morning.maybe try to work this in?

leg workout

Legs Pyramid, just making a couple substitutions. Toe touches seem like an ineffective workout to me. You can substitute the toe touches to crunches or any ab workout of your choice.

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