EJERCICIOS PARA DISMINUIR Y EVITAR LA FASCITIS PLANTAR: masaje con pelota estiramiento de dedos y planta del pie movimientos del pie con y sin apoyo hielo (congelar botella de agua o hielos sin colocar directo)

How to Treat Your Feet: Get The Right Fit With Your Footwear

Build Strong Flexible Feet - How to Treat Your Feet - Fitness is life

How to be happy! Learn 7 simple life changes that can make a huge difference to your happiness levels. Read the full article plus more personal development, self improvement and self-help articles at http://seffsaid.com/

10 Ways To Appear Confident (When You're Really Not)

How to be happy! Learn 7 simple life changes that can make a huge difference to your happiness levels. Read the full article plus more personal development, self improvement and self-help

Many of problems, worries and even anxiety happen because of imbalance. Especially it works for women, we fall into the state of depression more often simply because we are wired to give and can’t stop when it’s a time. Check for yourself and see if you need any work on your balance, how to restore it in practical step in the article linked to this post. Balance | Balance Improve | Balance Lifestyle | Balance Chakras |

How to Receive Energy From the Universe

Many of problems, worries and even anxiety happen because of imbalance. Especially it works for women, we fall into the state of depression more often simply because we are wired to give and can’t stop when it’s a time.

Surprisingly, on this scale, complex carbohydrate foods such as Shredded Wheat and wholemeal bread have a high GI (approx. 70) and raise blood sugar nearly as fast or faster than a chocolate bar. By contrast most fruits and milk - which are rich in sugars - have a relatively low GI (less than 50).   Read more: http://www.dailymail.co.uk/femail/article-113379/What-best-time-day-eat-carbs.html#ixzz2nzQy3GGj

Good Foods - Low -Glycemic & Bad Foods - High -Glycemic

Glycemic Food Table: This table provides an outline of foods that are low versus high glycemic. Notice the amount of fruits and vegetables that are listed as “High Glycemic” Foods. Are these foods bad for you? No, food is your pharmacy.

2014 | Don't worry | Try new things | So just say YES!! DO IT!

Just Say Yes

Recovery is about addressing your mind body & soul. Here are 21 Ways to Nourish Your Body and Elevate Your Mind

21 Ways to Nourish Your Body and Elevate Your Mind #infographic

Chemical Free Post-Work Out Cooling Body Spray/Deodorizer/Yoga Mat Cleaner/ Bug Spray with Witch Hazel & Essential Oils. Alcohol free Recovery is about addressing your mind body & soul. Here are 21 Ways to Nourish Your Body and Elevate Your Mind

Here are 30 easy ways to raise your spirits this month.

How to Feel Happier in 30 Days

Pet a pup and eat pickles!-----------Here are 30 easy ways to raise your spirits this month.

Worth re-pinning... #5 has to be my fav though. Blindly following the rules is just called conformity.

Dalai Lama: 18 Rules of Life

Dalai Lama: 18 Rules of Life - Take into account that great love and great achievements involve great risk. When you lose, don’t lose the lesson. Remember that not getting what you want is sometimes a wonderful stroke of luck.

The science of happiness explained in one infographic. Visit…

The science of happiness explained in one infographic

Psychology infographic & Advice Psychology : The Science Of Happiness Infographic. Image Description Psychology : The Science Of Happiness Infographic

APPLE CIDER VINEGAR HELPS CELLULITE DISAPPEAR MAGICALLY!

APPLE CIDER VINEGAR HELPS CELLULITE DISAPPEAR MAGICALLY!

Reconnect in simple ways to lead a more positive, uplifting, spiritually focused life.  Use these simple steps to experience a more spiritual connection on different levels everyday.

Ways to Lead a More Spiritual Life

Here's a simple guide to reconnect in simple ways to lead a more positive, uplifting, spiritually focused life. Use these simple steps to experience a more spiritual connection on different levels everyday.

Why you need to have a social media detox and disconnect from the internet to lead to happiness and positive mental health

I'm Sick of Social Media

Why you need to have a social media detox and disconnect from the internet to lead to happiness and positive mental health

Are your tight hips putting a cramp in your lifestyle? Tight hips can lead to back pain and sciatica, and prevent you from doing activities that you enjoy. Try these 13 feel-good hip openers to loosen those muscles today. Get the workout here: http://paleo.co/HipOpener

13 Feel-Good Hip Openers

Are your tight hips putting a cramp in your lifestyle? Tight hips can lead to back pain and sciatica, and prevent you from doing activities that you enjoy. Try these 13 feel-good hip openers to loosen those muscles today. Get the workout here: pale

Depression is a serious mental-health issue that will affect up to 6,5% of the population during their lifetime. Yes, the food you eat can either boost your mood or take you down the road of this life-sapping disease.

Depression is a serious mental-health issue that will affect up to of the population during their lifetime. Yes, the food you eat can either boost your mood or take you down the road of this life-sapping disease.

"Courage does not always roar. Sometimes courage is the quiet voice at the end of the day saying I will try again tomorrow." #inspirationalquotes

Positive quote: Courage does not always roar. Sometimes courage is the quiet voice at the end of the day saying I will try again tomorrow.

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