Many of problems, worries and even anxiety happen because of imbalance. Especially it works for women, we fall into the state of depression more often simply because we are wired to give and can’t stop when it’s a time.
Good Foods - Low -Glycemic & Bad Foods - High -Glycemic
Glycemic Food Table: This table provides an outline of foods that are low versus high glycemic. Notice the amount of fruits and vegetables that are listed as “High Glycemic” Foods. Are these foods bad for you? No, food is your pharmacy.
Chemical Free Post-Work Out Cooling Body Spray/Deodorizer/Yoga Mat Cleaner/ Bug Spray with Witch Hazel & Essential Oils. Alcohol free Recovery is about addressing your mind body & soul. Here are 21 Ways to Nourish Your Body and Elevate Your Mind
Dalai Lama: 18 Rules of Life - Take into account that great love and great achievements involve great risk. When you lose, donâ€™t lose the lesson. Remember that not getting what you want is sometimes a wonderful stroke of luck.
The science of happiness explained in one infographic
Here's a simple guide to reconnect in simple ways to lead a more positive, uplifting, spiritually focused life. Use these simple steps to experience a more spiritual connection on different levels everyday.
I'm Sick of Social Media
Why you need to have a social media detox and disconnect from the internet to lead to happiness and positive mental health
Are your tight hips putting a cramp in your lifestyle? Tight hips can lead to back pain and sciatica, and prevent you from doing activities that you enjoy. Try these 13 feel-good hip openers to loosen those muscles today. Get the workout here: pale
Depression is a serious mental-health issue that will affect up to of the population during their lifetime. Yes, the food you eat can either boost your mood or take you down the road of this life-sapping disease.