Go. Now. - A Very Personal Note On Heart Health

I intended to spend today checking a lot of things off of my To Do list. That was my intention. Then, I woke up. As I lingered in bed and thought a…

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maybe you needed this reminder. Because you do, do, do for others and then come up empty for you. Because you deserve joy and lightness and laughter just as you give it to others.

If you don't think you have time for self care, think again! These self care ideas take 5 minutes or less, so there's always time to look after yourself

Self care ideas that take 5 minutes or less

If you don't think you have time for self care, think again! These self care ideas take 5 minutes or less, so there's always time to look after yourself

Self care sounds simple? I can give you the help you need to look after yourself. From permission, compassion and forgiveness. Rest, recharge and get on with your life.

Need a break?

Self care sounds simple? I can give you the help you need to look after yourself. From permission, compassion and forgiveness. Rest, recharge and get on with your life. - I'm tired. Thanks for the permission but I was going to just go to sleep anyway.

Quote on mental health: You need to look after yourself too. If you need to rest, rest. If you need time alone, retreat. www.HealthyPlace.com

Quotes on mental health, quotes on mental illness that are insightful and inspirational. Plus these mental health quotes are set on shareable images.

How To Recover From Betrayal (Not just love betrayal, but betrayal of all kinds.)

nice Breaking Up And Moving On Quotes :Breaking Up and Moving On Quotes : How To Recover From Betrayal (Not just love b.

Don't Overthink. Just Let It Go.

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oh my gosh for real!!! it takes 2 people so stop trying to make yourself look good just so you can sleep at night!

I'm not a victim but there were some very unfair things that happened . spying, the stuff with the radio, gossiping. I'm not a victim

Remember this daily

You Have To Put Yourself First

Again: You should treat each other as kindly as possible!  It is simply reserved for one person - the best of you

I'm getting really sick of hearing girls I care about hate on themselves. Self-esteem is a real thing & I just wish girls would love their bodies as much as they should.

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