480 mg per serving is too high. The Effects of Sodium on your Health and Appearance

High Blood Pressure

480 mg per serving is too high. The Effects of Sodium on your Health "change your salty ways"

Love the garlic. Lose the salt. Try these easy cooking tips for making flavor packed, low sodium meals. Baked chicken, roasted asparagus and fresh salmon are just a few easy dishes to try with a low sodium spin.

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Excited to have my paleo taco salad featured on Buzzfeed with nine other excellent low-so recipes

10 Easy Dinners That Aren't Overloaded With Salt

If you're trying to cut the salt try one of these meals!

30 Low-Sodium Meals

Carb Diet - If youre trying to cut the salt try one of these meals! - Now You Can Eat Lots of Your Favorite Carbs and NEVER Store Them as Fat—All While Reprogramming Your Metabolism to STOP Burning Sugars and START Burning Fat in LESS Than 7 Days From Now

How to limit your sodium intake to protect your heart!

Beginner's Guide to Low-Sodium Eating

If you’re trying to ditch salt from your diet, you’ll find you’re not alone. It’s very common advice given by doctors for the of Americans and the of the global community suffering from high blood pressure. Even though it’s a common diagnosis, hig

Sodium-saving tips from Hungry Girl! PIN!!!

Sodium-Saving Swaps!

Sodium-Saving Tips from Hungry Girl: Choose lower-sodium staples like StarKist Low Sodium tuna pouches

Again, something I use all the time in my kitchen (though I do have to keep it far away from the TrueLime alone so I don't accidentally add garlic and cilantro to my iced tea!)  This is wonderful on fish, chicken, steaks, pretty much anything - and especially in tacos al pastor!!!

Halt the salt! New True Lime Garlic & Cilantro is made from natural ingredients and contains no sugar or salt. Excellent for chefs, people who are on a low-sodium diet or weight loss plan, and those who like to eat healthy!

Foods for a Low-Sodium Pantry

Best Pantry Picks for a Low-Sodium Diet

Build Your Low-Sodium Pantry: Pinned because of the low salt content. good idea to start building it up.

Sweet Catastrophe Blog | Low Sodium Foods | Meniere's Disease

Favorite Low Sodium Foods

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Learn how to manage your heart failure by lifestyle changes.  Start with small changes and slowly build up!

Learn how to manage your heart failure by lifestyle changes. Start with small changes and slowly build up!

Salt-Free Herb Blend – a great way to lower your daily sodium intake!

Hypertension Chart

Salt-Free Herb Blend – a great way to lower your daily sodium intake! I used to make these blends over 9 years ago in the care of a loved one w/ end stage renal disease.

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