Want more yoga and exercise? Become a woods warrior or try this lower body workout. Ohhhh lower back pain and pressure. How many times have I groaned, moaned and cursed at you? In fact, here I sit, back throbbing and hips aching, worrying about my future.
Stretching is great for your lower back. If you have any questions, please call your local chiropractor and keep in mind that a chiropractic adjustment is the only thing that can restore normal structure to your spine