How Tone Your Lower Belly, Workouts to Fix Fat and Posture
If your problem is posture not fat Posture can make it seem as though you have a problem with lower belly fat. In fact, your belly bulge may be due to your pelvis being tilted too far forward and downward, causing your lower back to over arch and pushing out the lower part of your belly. So …
The exercises explained by Jenifer Dene will definitely remove your back pain problem. Jenifer knows the subject well, as she is into fitness business. The detailed pictorial demonstration will make you practice it with ease.
By far the most common postural dysfunction we see, a forward tipped pelvis is extremely common among office workers, truck drivers and others who spend a large portion of each day sitting. A forward tipped pelvis
4 Moves For A Stronger Low Back - Get Healthy U Strengthening the muscles around your spinal column and in your core is a surefire way to keep your back healthy and strong. Here are four moves that will help keep your strong and standing tall!
Yoga is one of the best ways to remedy the pain, tightness or soreness that shows up in in our back, especially the low back. The poses chosen for this workout are specifically designed to flex and extend the spine as well as gently twist for a finishing