Lunge Jumps - BCD

Lunge Jumps

Stand with your feet together, elbows bent 90 degrees. Lunge forward with your right foot [A]. Jump straight up as you thrust your arms forw.

Split Jumps- Stand with your feet in a staggered stance, left foot in front of your right, two or three feet apart. Lower your body into a split squat (a). Quickly jump up and scissor-kick your legs so that you land with your right leg forward (b). As soon as your feet land, lower your body into a split squat (c). That's 1 rep.

Split Jumps

Muscular Strength Improvement FITT Frequency: times a week Intensity: Depending on current strength, can use weight or not. Time: 4 sets of 10 on each leg Type: Split Squat Jump

Whether you're looking for a tighter rear, leaner legs or firmer thighs, the lunge challenge from the 30-Day Challenge Series may be your gateway to a stronger lower body.

30-Day Lunge Challenge

30 Forward Lunges each leg) 20 Right Side Lunges 20 Left Side Lunges 30 Reverse Lunges each leg) Switch Lunges: Do as many you can

Lunge Split Jumps: How To

An incredible calorie burner, jumping lunges is a fantastic thigh toning and fat burning exercise.

Lunge split jumps

The best fat should include jumps. Even without weights, lunges help the body burn fat, and you will feel some lactic burn in the legs.

The 7 Best Leg Exercises | Women's Health Magazine

7 Exercise Moves for Lean, Sexy Legs

Dumbbell Split Jump “ Hold a pair of dumbbells at arm’s length next to your sides, palms facing each other. Stand in a staggered stance, your left foot in front of your right. From a standing.

One Circuit for A Total Body Workout - This routine combines fat burning and sculpting moves for a total body workout. Circuits are an effective way to get fit without spending tons of time working out. #getfit #workouts #workoutchallenge #burncalories

Three Way Circuit Workout Challenge

Frog Jumps Jump Squat with a Shoulder Press Plank Jacks Alternating Side Lunge with Press Close Grip Pushup Lunge Split Jump

15 minute hiit workout -- pin this workout. full body workout with just bodyweight. at home workout. fit mom, fit life. lunge, push up, plank, split jumps. upper body and lower body exercises. --

15 minute hiit pyramid {4 exercises, 15 min amrap

pyramid and amrap training methods collide for a 15 minute total body strength training workout that will get your heart pumping.

Tough pyramid workout of turkish get-ups, v-up crunches, jump lunges, and plank jump-jack push-ups.

40-Minute Pyramid Workout

Quick! Jump Into Your Bikini With This Lunge: How to Do a Jumping Lunge |

Quick! Jump Into Your Bikini With This Lunge

To begin, start standing tall with your feet staggered and your left foot slightly in front of your right. Making sure you're not too stiff, keep your stance active with your knees bent in a slight but not full lunge. With your core engaged, push off

Thigh/Butt workout 50 squats 30 walking lunges 20 jump squats 30 side lunges 50 bridges 50 glute kickbacks repeat 3 times

This Challenge Will Give You a Better Butt in Just 30 Days