We love the crispy, smoky skin & juicy, flavourful flesh of this delicious grilled mackerel! Packed with Omega 3, it's a healthy family favourite dinner.

Grilled mackerel with lemon and garlic

We love the crispy, smoky skin & juicy, flavourful flesh of this delicious grilled mackerel! Packed with Omega 3, it's a healthy family favourite dinner.

Family meal: Warm new potato & smoked mackerel salad recipe - Recipes - BBC Good Food

Warm new potato & smoked mackerel salad

Family meal: Warm new potato & smoked mackerel salad recipe - Recipes - BBC Good Food

Mackerel superfood salad

Mackerel Superfood Salad

Nigel Slater's broccoli and smoked mackerel recipe. Photograph: Jonathan Lovekin for the Observer

Nigel Slater's broccoli and smoked mackerel gratin recipe

Nigel Slater's broccoli and smoked mackerel recipe. Photograph: Jonathan Lovekin for the Observer

Pair this with Chazwinkle's Cucumber: smoked mackerel pâté

Smoked Mackerel Pâté

Korean Grilled Mackerel  Oily fish, such as mackerel, are strong-flavored and pair well with boldly seasoned glazes made from gochujang chile paste. The red, rich paste is so common in Korea that it is sold in virtually every supermarket in plastic containers ranging in size from about 2 cups to about 2 quarts. Normally the main ingredients are fermented soybeans ground with red chiles and powdered rice, plus a little salt and sweetener.

Korean Grilled Mackerel

Korean Grilled Mackerel Oily fish, such as mackerel, are strong-flavored and pair well with boldly seasoned glazes made from gochujang chile paste. The red, rich paste is so common in Korea that it is sold in virtually every supermarket in plastic containers ranging in size from about 2 cups to about 2 quarts. Normally the main ingredients are fermented soybeans ground with red chiles and powdered rice, plus a little salt and sweetener.

You can cook this easy canned mackerel recipe and make a healthy Italian-style meatball dish. Canned mackerel is nutritious and a great source of Omega 3's.

You can cook this easy canned mackerel recipe and make a healthy Italian-style meatball dish. Canned mackerel is nutritious and a great source of Omega 3's.

Mackerel, tomato and samphire salad - Nathan Outlaw. perfect dish to serve up as a light main or starter in the summer months. The fish in this salad is paired with tomato and samphire, with a warm mayonnaise which uses reserved tomato stock.

Mackerel, tomato and samphire salad

Mackerel, tomato and samphire salad - Nathan Outlaw. perfect dish to serve up as a light main or starter in the summer months. The fish in this salad is paired with tomato and samphire, with a warm mayonnaise which uses reserved tomato stock.

Roasted Mackerel with Garlic and Paprika Recipe  at Epicurious.com

Roasted Mackerel with Garlic and Paprika

Smoked Mackerel, Chilli and Lemon Fishcakes - Woman And Home

Smoked Mackerel, Chilli and Lemon Fishcakes

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