If you& doing IIFYM or flexible dieting it& challenging to know what to eat if you hit your limit on a macro before the day& over.
Nutrition is a tricky life element to nail down. However, good nutrition does not have to be difficult. You should strive to learn as much as possible about nutrition so that you can implement effe…
The dos and donts of counting macros.
If you want to track your macros but are having trouble, try meal prepping! You can plan a full day of meals to reach your macro goals, dedicate a couple of hours to cooking, then stay on track and si
How To Find Macro Amounts in Foods Counting macros nutrition-label
Starbucks Nutrition for 20 Macro Friendly Items (katiesfitscript)