Apps that work with evidence-based cognitive behavioral therapy for managing anxiety and depression. http://www.caringvoice.org/2016/10/8-free-apps-to-manage-anxiety-and-depression/ #anxiety #depression #chronicillness #spoony #tech
'11 natural ways to beat depression' AND if you need to medicate (in consultation with your doctor) then medicate, there is NO shame in taking anti-depressant medication. Do all you need to do in your recovery. ❤️
How to Be Happy With Yourself And Life - You only have one chance on this earth. Don’t waste it by spending your time being miserable. Instead, spend your time doing things that make you happy. Below, we have a few tips that you can follow to find happiness with yourself and your life. 1. Fake It Till You Make It 2. Manage Expectations For Yourself
Quote on anxiety: My anxiety is silent. You wouldn’t even notice a change on the outside, but I’m honestly so stressed I can’t even manage simple tasks. People call me lazy when in reality I’m just overwhelmed. www.HealthyPlace.com
Finding motivation when you are depressed........In an Everyday Health depression study, we discovered common sources of strength and motivation for readers who are managing depression. Here's what they said.