Are you thinking about training for a half marathon? Are you an avid runner? Well, we've got the perfect infographic for you. Schedules, tips and facts -- Always ask your health care provider for professional advice -- Stay Healthy :)
Tight hips seem to be a common problem for almost everybody. Give this area a little extra love with a sequence of eight hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury.
What if I told you a simple per week trick could give you the results you crave like more muscle mass, less belly fat, better overall fitness and more testosterone pumping vascularity than a seasoned gladiator?
A runners guide: What to wear for every winter run. This is so helpful to know what the elites wear for every temperature from 50 degrees to below 20 as well as how it changes when running hard or if there is wind.
So you’ve decided to do a marathon? Marathons are very rewarding and a great accomplishment and also a lot of work. This training plan will have you ready to run your marathon in 20 weeks. This training plan is designed for those of you getting back into