Mashed potatoes calories

Best Ever Syn Free Mashed Potato - Slimming World

Best Ever Syn Free Mashed Potato

When I decided to join Slimming World, one of the biggest changes to my diet was cutting down dramatically on butter, and removing oil completely. On the most part it has made no difference to my d…

Got some Haddock in the fridge, so tonight's dinner will be...

Haddock & spinach cheese melt

Delicious Syn Free Mushroom and Parmesan Chicken Meatballs with a Rich Onion Gravy - great with mashed potatoes and vegetables.

Syn Free Mushroom and Parmesan Meatballs with Rich Onion Gravy

Slimming Eats Syn Free Mushroom and Parmesan Chicken Meatballs in Rich Onion Gravy - gluten free, Slimming World and Weight Watchers friendly

Tonight I made haddock -- looks like this but I baked it (200C for about 20 mins) -- with broccoli, roast leeks and mashed potatoes.

Zesty haddock with crushed potatoes & peas

One Pot Spicy Eggs and Potatoes with Goat Cheese - a simple homemade sauce with spicy pan-fried potatoes, kale, creamy eggs, and goat cheese.

One Pot Spicy Eggs and Potatoes

One-Pot Spicy Eggs and Potatoes - spicy pan-fried potatoes, kale, creamy eggs, and goat cheese in a simple homemade sauce. Spicy, creamy and delicious!

Spicy Lentil, Chickpea and Chilli soup

Red lentil, chickpea & chilli soup

Red lentil, chickpea & chilli soup Good with or without chickpeas. I like them better peeled though (if you can be bothered). Add more lentils and spices and you basically have dhal.

Syn Free Bacon, Onion and Potato Bake | Slimming World - Pinch Of Nom

Syn Free Bacon, Onion and Potato Bake

This Slimming World Syn Free Bacon, Onion and Potato Bake reminds me of my childhood, where it was affectionately known as "Tin Of Praters".

A fail-safe recipe for a speedy fish supper - flaked salmon flavoured with parsley, dill and some secret ingredients

The best salmon fish cakes

Salmon & broccoli cakes with watercress, avocado & tomato salad 315 calories per serving

Slimming Eats Syn Free Layered Mashed Potato Casserole - gluten free, vegetarian, Slimming World and Weight Watchers friendly

Syn Free Layered Potato Casserole

This Layered Mashed Potato Casserole is the ultimate side dish. It is so good, you could actually just eat this as a main course and it& syn free.

Uses for Quark — Slimming World Survival | Recipes | Tips | Syns | Extra Easy

Uses for Quark

Quark can be used in place of any recipe that uses soft cheese.: Couple of dollops with mashed potato Mixed with a sachet of options hot chocolate as a dessert, or as a low-syn cake topping Use mixed with passatas instead of cream in curries Mix wi

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