THE ROW DOWN WORKOUT // Mat Fraser and Sara Sigmundsdottir live, breathe and sweat HIT. Their new NTC workout features 30 minutes of high intensity drills inspired by their training to push you to your max potential. Get the workout and start building full body strength in the Nike+ Training Club app.
Thursday 160721 7-km trail run Mat Fraser Find a route that follows the steepest trails in your area. Post time to comments @bridgesj3 and @mathewfras, Ranch Trail Run. @tomcampitelli #crossfit #crossfitgames