Gone are the days when we thought we could simply crunch our way to that coveted six-pack. We know better—sculpting a whittled middle means calling into play all of your core muscles, from the rectus abdominus (AKA the six-pack) to the transverse abdominus to the internal and external obliques. This month, we're asking you to skip the sit-ups. Instead, let Tone House trainer Lauren Williams take you through a core-blasting series that not only nails each of your abdominal muscle groups, it…

30-Day Ab Challenge: One Month to Flatter Abs

Don’t use conditioner in the event of a nuclear blast - WTF fun fact

Don’t use conditioner in the event of a nuclear blast - WTF fun fact<<<I never use conditioner anyway. And there's a nuclear power plant 2 miles away from my house.

Swimming Hole, Samoa, South Pacific | An incredibly special natural pool in Samoa. It’s an actual gigantic swimming hole located in a little village called Lotofaga. The spot itself was formed by a lava blast and you can go there and spend the day floating about in the turquoise water.

To Sua Ocean Trench - Tosua literally means a Giant Swimming Hole. 30 meters deep and is accessible via a long ladder to the pool.Overlooking the ocean is a beach called Fagaoneone meaning white sand whereas opposite is a lava field with blow hole, tide p

This resource contains 3 activities that you can use to help your students become familiar with idioms so they can recognize how authors use “figurative” language to help tell their stories.    Included: 32 ready-to-use idiom “poster” pages for students to draw/write about the “literal” meaning of the idiom AND the “figurative” meaning. The finished posters make a GREAT display! I’ve made it easy by including the letters needed to spell “Literal or Figurative? IDIOMS IN ACTION!” ...and more!

Idioms! Literal or Figurative Language? Common Core Resource

This resource contains 3 activities that you can use to help your students become familiar with idioms so they can recognize how authors use “figurative” language to help tell their stories. Included: 32 ready-to-use idiom “poster” pages for students to d

Breakfast is arguably the most important meal of the day. But if you are eating the wrong foods first thing in the morning, you could be setting yourself up for food failure later on in the day. And if you are someone who exercises in the morning, it is even more important that you eat the right breakfast and provide your body with what it needs to get you through your workout. This means eating lots of protein while minimizing some of the carbs

7 High-Protein, Low-Carb Breakfast Recipes

99.9 FM KISW The ROCK of Seattle LAMB OF GOD's RANDY BLYTHE Blasts DONALD TRUMP: 'Fk That Dude!'             LAMB OF GOD  singer  Randy Blythe  has slammed Republican presidential hopeful  Donald Trump  saying that the real estate magnate and former reality TV star "has no clue what the average working person goes through in order to pay their bills."            Asked about the recent polls which show  Trump  having a commanding led over other candidates in the GOP presidential primary field…

Listen live right now to the interview with Zach Myers and Barry Kerch on KISW "The Rock" Listen online here: FM KISW The ROCK of Seattle

Take Me Back To The 80s... A Blast From The Past You Remember - Jenn's Blah Blah Blog

Take Me Back To The 80s... A Blast From The Past You Remember

Super Hold Aqua Net - Last summer I was getting ready for a wedding, and I realized I was out of hair spray. I had Matt pick me up some, and he comes back with aqua net! I cracked up laughing, but my hair stayed put all night.

.Look at these words. The meaning of wanting to give up everything for your oe true love, It's beautiful

❤️I'm so glad I got the opportunity to be in the Little Mermaid jr play. I'm terribly sad it's over. But I made new friends and memories that ill never forget. It was a blast

Interesting. I've noticed this about myself. It's not even something I'm consciously doing, it just happens, and it doesn't mean I'm being insincere either. Somehow, without meaning to, I find the part of myself that recognizes them on their ground. Problem is, few people know how to see me on mine.

INFJ-"political survivors" which is why its frustrating when people blast something potentially offensive in a crowded or public situation.

Some types of acute leukemia are composed of only blasts (no differentiating neutrophils, no monocytic precursors, just a sea of blasts). In those cases, look for Auer rods. A blast with an Auer rod can only be a myeloblast! It cannot be a lymphoblast, or a monoblast, or any other kind of blast. So if you see blasts with Auer rods, you know it is some type of acute myeloid leukemia. Remember, though, that the converse is not true: just because you don’t see Auer rods, that does not mean that…

cytoplasm of myeloblasts contains auer rods (distinctive needle-like granules); Particularly numerous in the ME FAB subtype.

15 cardio exercises that are easy on the joints yet high in calories burned! | via @SparkPeople #fitness #workout #lowimpact

Low-Impact Exercises That Burn Major Calories

Low-Impact Exercises That Burn Major Calories. Get tough on your cardio without hurting your knees--these low-impact workouts burn big-time calories.

Andy Borowitz Calls the Winner of the 2012 Election : The New Yorker | Love this guy. Great video.

Andy Borowitz Calls the Winner of the 2012 Election

Ready to Sweat? 10 Strength and Cardio Workouts plus a Get-Down Playlist

Fitness Roundup: 12 Strength and Circuit Workouts

Combining fat-burning cardio exercises with muscle strengthening moves is an ideal way to achieve your fitness goals. This post features workouts in both catego

Oh my girls begged for their rabbit coats. Each received one for Christmas in the 70s :)

Oh my girls begged for their rabbit coats. Each received one for Christmas in the 70s :)

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