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How to calculate your maximum heart rate to know how hard youre working during your cardioPS: the fat burning zone (about to of your maximum heart rate) doesnt mean youre burning more fat. It just means the body burns a higher percentage of calorie
Fast weight loss is something most people want. After all, who does not want to lose a few pounds? However, most weight loss routines out there are not optimized to lose weight quickly. Luckily, biology has given us a lot of information on how to lose.
How Many Times Should You Eat When Preparing For a Pageant
Want to Lose Weight? Here's the Dinner This Celebrity Trainer Suggests ~ Whether you're a meat-lover or vegan eater, at least one of these 18 nutrient-dense soups will become a staple in your dinner rotation.
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Eating a vegan diet doesn’t mean you have to miss out on your favourite seasonal sweet and savoury dishes, so we’ve rounded up our pick of the most scrumptious vegan festive fare to show you the light. From gingerbread men, mince pies and chocolate yule l
What Causes Stubborn Lower Belly Fat? (These 12 Habits
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Ectomorph, Mesomorph & Endomorph: Which Body Type Are You?
FALL IS FINALLY HERE! Which means pumpkin everything, a break from the summer craziness and a rest before the winter holidays begin. But that doesn’t mean we take a break from US! We still wa… (Fat Loss Diet Muffin Top)